Guide Self Work Journal 

We all have the potential to be happy right now! Begin your journey with Awake: A Journal, a Guide, a Retreat, a Friend, which contains thought-provoking content and actionable practices that inspire ultimate happiness and achievement.

Four key foundations—Exploration, Know, Meaning, and Presence—integrate relevant philosophy and positive psychology. Additionally, powerful self-development practices and engaging reflections enhance well-being, creativity, and self-compassion, while reducing stress and anxiety to you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Go, and many more. Furthermore, guided meditations, self-discovery investigations, mindfulness coloring, and motivational quotes plus tips will enable you to flourish. All of this is contained in a beautifully designed, easy-to-use personal that you can take anywhere.

Start this journal at anytime

160 pages | Paperback